Here is something new. A rather interesting technique that people are calling super brain yoga.
The exercise in itself is very simple and involves the use of breath retention combined with crossing the left and right arm. This is very similar to the eagle pose in yoga where the left arm is crossed over right as right leg is crossed over left. The idea is to mismatch and break the natural synchronized patterning of body motion in order to create new patterns and awareness. Using breathing and an up and down motion also help retrain the brain and makes the movement more memorable. The video below mentions that the effectiveness of the technique is due in part to the placement of the fingers on the earl lobes that are related to acupressure points.
Supposedly, doing this exercise 15 times daily in the morning makes children and adults smarter by synchronizing the two brain hemispheres. I wanted to bring this technique to your attention with the hopes that some of my readers will try it out and comment back on this post what they thought of it. I will try this technique out for the next two week doing 15 repetitions every morning and will send out an update on effects and self observations.
Here is the short video about it and a link to the specific instruction on how to do it. As the video points out, this is especially powerful for kids with learning or emotional disabilities.
Here is something new. A rather interesting technique that people are calling super brain yoga.
The exercise in itself is very simple and involves the use of breath retention combined with crossing the left and right arm. This is very similar to the eagle pose in yoga where the left arm is crossed over right as right leg is crossed over left. The idea is to mismatch and break the natural synchronized patterning of body motion in order to create new patterns and awareness. Using breathing and an up and down motion also help retrain the brain and makes the movement more memorable. The video below mentions that the effectiveness of the technique is due in part to the placement of the fingers on the earl lobes that are related to acupressure points.
Supposedly, doing this exercise 15 times daily in the morning makes children and adults smarter by synchronizing the two brain hemispheres. I wanted to bring this technique to your attention with the hopes that some of my readers will try it out and comment back on this post what they thought of it. I will try this technique out for the next two week doing 15 repetitions every morning and will send out an update on the effects based on my own self observations.
Here is the short video from CBS2 News about it and a link to the specific instruction on how to do it. As the video points out, this is especially powerful for kids with learning or emotional disabilities.
Video, Instructions.
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- Four keys to happiness and inner peace from the patanjali yoga sutras
- Meditation Techniques For Beginners – Watching The Breath
Tags: breath exercises, everything yoga, news
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on Monday, October 26th, 2009 at 10:57 pm and is filed under In the News, Resources & Reviews, stress management, techniques.
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Here is something new. A rather interesting technique that people are calling super brain yoga.
