Comments on: Stress Relief at Work & Home Through Eye Exercises

By: Fort Collins Massage Therapy Guy

Fort Collins Massage Therapy Guy — Thu, 08 Sep 2011 15:37:07 +0000

Hi Vlad! Thank you so much for this post. This is exactly what I needed today. Even being a massage therapist you would think I know this type of stuff, but sometimes what we know and what we practice are two different things. I needed this reminder today and will be implementing during my time between sessions.

Make it a great day!

By: Vlad Moskovski

Vlad Moskovski — Fri, 25 Sep 2009 18:27:47 +0000

Hi Ian,

Ah cool. I will have to try that one. I wear glasses and would love to do these exercises several times a day. Maybe, just maybe, I can improve my vision enough to get rid of these pesky glasses!

Thanks for the tip Ian.

By: Ian

Ian — Wed, 16 Sep 2009 02:02:14 +0000

Hey Vlad, thanks for posting this! I regularly do hand/arm stretches when I’m at the computer for lengths of time, and I think I will try to remember to do these eye movements too.

Another good eye exercise, best done outside or facing a window, is to put your finger about 5 inches from your eyes, and slowly switch between focusing on your finger and focusing far away.

By: Z

Mon, 03 Aug 2009 21:51:10 +0000

up, down, left, right, B, A ? …. it’s the Konami Code for invincible eyes!