Comments on: Meditaton Techniques – An Easy Way to Release Stress http://www.meditationsecretsrevealed.com/meditaton-techniques-an-easy-way-to-release-stress/ Change Your Mind - Change Your Life Thu, 26 Jan 2012 09:57:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Regina Jones http://www.meditationsecretsrevealed.com/meditaton-techniques-an-easy-way-to-release-stress/comment-page-1/#comment-584 Regina Jones Sun, 28 Aug 2011 09:36:33 +0000 http://www.meditationsecretsrevealed.com/?p=678#comment-584 Thanks for the tips - I have a lot of stress building up inside me, so I'm going to give these meditation techniques a shot. Meditation > Medication lol, so yeah, thanks a lot. I'll be back to let you know how it worked out. -Regina from <a href="http://www.durbanawnings.co.za/" rel="nofollow">Awnings Durban</a> Thanks for the tips – I have a lot of stress building up inside me, so I’m going to give these meditation techniques a shot. Meditation > Medication lol, so yeah, thanks a lot. I’ll be back to let you know how it worked out.
-Regina from Awnings Durban

]]> By: Rosie http://www.meditationsecretsrevealed.com/meditaton-techniques-an-easy-way-to-release-stress/comment-page-1/#comment-373 Rosie Mon, 15 Aug 2011 20:56:42 +0000 http://www.meditationsecretsrevealed.com/?p=678#comment-373 I do this body relaxation scan a lot, starting with my left foot and working up my left leg. Then, I always notice that when I go to do the right side it is way more relaxed than the left side was. Regarding your comment "The mind should be alert, focused, and present in the moment," I find that my mind is alert enough in the morning but not in the afternoon so if I walk my dogs (or even go for a walk without them, rarely!) and then come right in, I am not sleepy and can meditate. Hope this helps! I do this body relaxation scan a lot, starting with my left foot and working up my left leg. Then, I always notice that when I go to do the right side it is way more relaxed than the left side was.

Regarding your comment “The mind should be alert, focused, and present in the moment,” I find that my mind is alert enough in the morning but not in the afternoon so if I walk my dogs (or even go for a walk without them, rarely!) and then come right in, I am not sleepy and can meditate. Hope this helps!

]]> By: Marjory http://www.meditationsecretsrevealed.com/meditaton-techniques-an-easy-way-to-release-stress/comment-page-1/#comment-46 Marjory Sat, 24 Apr 2010 19:54:37 +0000 http://www.meditationsecretsrevealed.com/?p=678#comment-46 I've just saved this posting in Faves, cheers. I’ve just saved this posting in Faves, cheers.

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