The sole purpose of yoga poses as they were developed in India, was to work the body to make it strong and healthy to enable the yogi to meditate for a long time. Few of us can claim that we have completely healthy bodies. Even those that eat well, get plenty of physical exercise, and have little stress are still effected by outside conditions and our modern lifestyle. When the body is not healthy, meditation is difficult because people will experience shaking, sweating, disturbed breathing and other discomforts.
Yoga poses help cleans the body by squeezing, stretching, crushing, and massaging the body until all toxins are shed off. Different poses were designed for different health purposes. Some stretch and strengthen muscles while others effect blood flow to different body parts and organs. Certain poses work to massage internal organs helping wash toxins our of the body or aiding with digestion. Many of the poses also have additional benefits to our lymphatic system and support our bodies in fighting off disease and infection.
When practicing yoga poses, we use our breath and focus our mind so that we can remain calm and strong in the pose. The Sanskrit word for yoga pose is asana which means comfortable and steady pose meaning that our bodies should not be undergoing stress or shaking while in the pose. Practicing poses in this way with constant and regular diligence we will quickly begin to experience the cleansing benefits on a mental and physical level. Thus, after a good yoga class, it is common to feel light, clear headed, and focused. It is like turning of an annoying buzzing radio that we have been forced to listen to for much too long. And when the silence comes, there is that AHHHHH moment. When the mind is clear, calm, and focused, our spirit is set free and our heart can open up.
This is the beauty and simplicity of the yoga system. Even the most materialistic and concrete minded yogi in the first camp, will come to realize and feel the mental and spiritual effects of yoga given enough time and regular practice. That is why yoga has endured and thrived in many cultures, over many centuries, and continues to inspire even in the face of modern commercialization and materialism.
See Part 1 for beginning of article.
The sole purpose of yoga poses as they were developed in India, was to work the body to make it strong and healthy to enable the yogi to meditate for a long time. Few of us can claim that we have completely healthy bodies. Even those that eat well, get plenty of physical exercise, and have little stress are still effected by outside conditions and our modern lifestyle. When the body is not healthy, meditation is difficult because people will experience shaking, sweating, disturbed breathing and other discomforts.
Yoga poses help cleans the body by squeezing, stretching, crushing, and massaging the body until all toxins are shed off. Different poses were designed for different health purposes. Some stretch and strengthen muscles while others effect blood flow to different body parts and organs. Certain poses work to massage internal organs helping wash toxins our of the body or aiding with digestion. Many of the poses also have additional benefits to our lymphatic system and support our bodies in fighting off disease and infection.
When practicing yoga poses, we use our breath and focus our mind so that we can remain calm and strong in the pose. The Sanskrit word for yoga pose is asana which means comfortable and steady pose meaning that our bodies should not be undergoing stress or shaking while in the pose. Practicing poses with this in mind, we will quickly begin to experience the cleansing benefits on a mental and physical level. Thus, after a good yoga class, it is common to feel light, clear headed, and focused. It is like turning of an annoying buzzing radio that we have been forced to listen to for much too long. And when the silence comes, there is that AHHHHH moment. When the mind is clear, calm, and focused, our spirit is set free and our heart can open up.
This is the beauty and simplicity of the yoga system. Even the most materialistic and concrete minded yogi in the first camp, will come to realize and feel the mental and spiritual effects of yoga given enough time and regular practice. That is why yoga has endured and thrived in many cultures, over many centuries, and continues to inspire even in the face of modern commercialization and materialism.
Related posts:
- Is Yoga a Modern Fad – Part 1
- Benefits of Yoga: Tip of The Iceberg
- Back Pain Relief Through Yoga
- Dealing With Emotional Pain Through Kriya Yoga: A Lesson In Acceptance & Rejuvination
- Four keys to happiness and inner peace from the patanjali yoga sutras
Tags: everything yoga, for beginners, inner peace
This entry was posted
on Saturday, September 26th, 2009 at 1:24 pm and is filed under everything yoga, techniques.
You can follow any responses to this entry through the RSS 2.0 feed.
You can leave a response, or trackback from your own site.
See Part 1 for beginning of article.
This article is absolutely awesome and I agree with the fact that yoga exercise can make you feel better about yourself. Personally just eating right and detoxing when needed keeps me from getting to unhealthy.
I have been doing Yoga since college and i love the way that it can relax my body. yoga is great for stress relief. `
Couldn?t be written any better. Reading this post reminds me of my old room mate! He always kept talking about this. I will forward this article to him. Pretty sure he will have a good read. Thanks for sharing!
I was very contented to discern this site.I wanted to thank you on this spectacular impute to!! I unequivocally enjoying every ungenerous tittle of it and I hold you bookmarked to monitor unconfined novel pieces you post.